Weight loss is a hot subject at all times of the year, for people of all shapes and sizes and for their very own reasons. Excess holiday weight, post pregnancy weight or simply a wish to change their lifestyle and feel fitter and healthier.
Today we are going to look at one of the more popular weight loss products on the market, Forskolin.
What makes Forskolin different from many of the other ‘lose weight supplement on the market is that is claims to not only burn fat (some call these type of supplements ‘fat burners') but also help to build muscle too.
So if you’re looking to drop a few pounds a look leaner and more toned, then forskolin weight loss pills could be just what you’re looking for.
What Is Coleus Forskohlii?
Forskolin, aka Coleus Forskohlii is associated with being a catalyst for weight loss, fat burning and muscle building.
This naturally-occurring compound is an extract of a plant named ‘Plectranthus Barbatus’, where the product is taken direct from the root of the plant.
This by-product has been used for medicinal purposes for many years and is found in countries such as Thailand, India and Burma where it was a part of the Ayurvedic medicinal system for millennia.
This simple plant based product is know for kick-starting adenylate cyclase (cAMP), which improves the performance of multiple cellular functions within the body.
How Does Forskolin Help With Weight loss?
Forskolin is know for accelerating muscle growth and since muscles burn energy, the bigger the muscle the more energy is consumed…which means there is less excess calories to turn into fat that would otherwise be stored in the places we don't want. Primarily:
- The butt
- The waist
- The hips and thighs
As I mentioned above, forskolin works by raising the bodies levels of cAMP. So behind the scenes it is having a major effect on how your body process, reacts and adjust to stimulus.
Higher levels of cAMP in the body can mean a number of benefits, such as:
- less likely to have blood clots
- severity of allergic reactions reduced
- improved thyroid function
- increased lipolysis (scientific terminology for fat burning within the body)
We can go all the way back to the 1980's and find research of the forskolin fat burner, so it's been around for some time and it wasn't until the Dr Oz show that it became mainstream.
What Evidence is there to back up these claims?
I don't know about you but I prefer science and research to help me when deciding if I should put something into my body or not. With that in mind, I thought it best to bring in a study example to see whether or not these claims stack up.
In one study conducted in August 2005, 30 subjects were used in the trial of forskolin. 15 were given the real deal and 15 were given a placebo, which is a great way to understand the true effects of a supplement, pill or medicine.
The results were pretty conclusive in that favorable changes in body composition were noted for those who had taken the forskolin. In particular:
- Forskolin caused a significant decrease in body fat percentage
- Forskolin generated a significant increase of lean body mass
- Forskolin resulted in testosterone levels that were significantly increased
The overall conclusion noted that:
Oral ingestion of forskolin (250 mg of 10% forskolin extract twice a day) for a 12-week period was shown to favorably alter body composition while concurrently increasing bone mass and serum free testosterone levels in overweight and obese men. The results indicate that forskolin is a possible therapeutic agent for the management and treatment of obesity.
What are the other claimed benefits of taking Forskolin?
So we've had the science to back up the weight loss claims, but what about the other benefits? Can you really lose weight AND gain muscle by taking forskolin?
Well, one of the main users of forskolin are those considered “skinny fat”. That's right, that's a real term for people who fall into the correct weight category for their height, however they have little lean muscle mass and all of their weight is…you guessed it, Fat.
So with forskolin proven to reduce body fat, the above study also shows an increase in “lean body mass”, which is muscle, not fat.
So increasing muscle AND burning fat IS possible as per our scientific study.
What are the side effects of Forskolin?
If we know anything about using forskolin, no matter what the dosage, it's safe. With that being said, you should ALWAYS read the label and follow the instructions carefully.
As this is a natural product taken from the root of a plant, there is very little that can have a negative effect on the human body.
The plant actually belongs to the group of plants that contain Mint, and as you can see from the image below, it does look a little like the mint plant too.
When it comes to coleus forskohlii reviews, we decided that we needed to be a little more conclusive with our conclusion.
From the research we have conducted and the reviews left by many users of the product, we believe that by taking forskolin as prescribed and sticking to a healthy diet you can and will lose body fat and gain some lean mass over time.
As with any health and fitness product, the more effort you put in the better the results. This is no miracle cure for obesity, but it is neither a scam.
Ultimately by shedding those excess pounds you will feel healthier and fitter, you body composition will start to work its way to your normal-self.
What will follow is that the body will begin to break down and process foods more productively and provide the required nutrients and proteins required for the body to start gaining some lean muscle mass.
Where to buy Forskolin?
There are may places you can the buy pure forskolin supplement online, one of the key thing to look out for is that the product you buy is a legit US manufactured & verified product and you are purchasing pure natural forskolin extract.
There are also 2 different strengths on the market, you have the pure forskolin 125 mg and the 250 mg.
We've done some digging and if you want to try the product free for 15 days (just pay the shipping and handling) you can get a free trial here and decide if it's for you or not.