The world of protein powders can offer you plenty of choice. There are powders made from soy, eggs and even hemp. But what if you are looking for something different? What if you are one of those people who have realized the benefits of paleo diet?
In fact, the paleo diet has become one of the fastest spreading diets in the world. This isn’t any wonder if you look at the benefits it has to offer. Here is a quick look at what paleo diet is all about and how to best pick a paleo protein powder to support your fitness regime.
What Is the Paleo Diet All About?
In case you have never heard of the paleo diet, here are a few things you should know about it. The main idea behind this diet is to do with the problems in modern nutrition. The idea is that our modern bodies have not yet had time to adapt to the nutrition we currently use.
To get the idea, you can think of the other name for this diet that is ‘the caveman diet’ and you’ll understand what the philosophy is all about.
The proponents argue that the processed foods and the agriculture revolution have both meant that we eat foods that aren’t good for us.
In paleo diet the focus is to get nutrition that is at its natural state and that hasn't been processed in any way. Therefore you’ll eat a lot of fruits and vegetables as well as animal meats. Now, if you think about it protein powders are often processed foods.
The different proteins from plants and animals have been redefined and stripped down to create a really effective protein powder. This naturally means that on the face of it, a proper paleo diet doesn't include protein powders.
For a number of people on this diet, the protein shouldn't come from a plastic bottle but from real animal sources and natural foods.
But in all honestly, the idea of using a paleo protein powder isn't all that bad. In fact, the diet puts a lot of emphasis on eating nutrients that are pure and that suit people with allergies.
Perhaps the real problem is that many of the top protein powders in the market aren't suitable for people on paleo diet.
For instance, whey protein is produced as a by-product of milk processing and this is not acceptable on the diet. Luckily, more and more manufacturers are now creating products that are suitable for people on this diet.
The Best Paleo Protein Powders on the Market
As mentioned above, the market is beginning to see more suitable protein powders. Some of these aren’t really worth your money but there are a number of good products that you can use.
If you are serious about building muscle or loosing weight then a paleo protein powder is great addition to your fitness regime. Here is a look at some of the best products on sale and the pros and cons of each product.
MHP Paleo Protein
This paleo protein powder is one of the most sold products at Amazon. It is perhaps one of the best protein powders to keep in mind. The product is mixed from beef and egg white and thus suits people on paleo diet.
It is completely sugar-, lactose- and gluten-free product.
This is a great tasting product. You can also get in vanilla and chocolate flavor, although these aren't necessarily tastier than the basic product.
It gives a nice full feeling afterwards.
It doesn't mix well and this can make it hard to drink or eat the product.
A number of people find the product gives them a bloated tummy, so it might not suit everyone.
You can purchase it at Amazon
PaleoPro is another big selling paleo protein powder at Amazon. It is also made from egg white powder and beef protein isolates.
It is a gluten-, whey- and soy-free product.
The product is really tasty. It is a chocolate product but the chocolate doesn’t taste overwhelming and you can mix it with berries for a nice little smoothie.
It also mixes very easily.
Even though it mixes easily, the product can easily start separating from the liquid if you don’t drink it quickly.
Some people claim the product is a little bit too sweet.
You can buy it at Amazon It is, however, a bit more expensive compared to MHP Paleo Protein.
Paleo Protein Pure
You should also check out Paleo Protein Pure if you are looking for something simple and effective.
The product is soy-free.
It is unflavored and therefore allows you to simply mix it with any other flavor you like.
Paleo Protein Pure uses only two ingredients: egg white powder and sunflower lecithin.
It contains a healthy amount of protein per scoop.
Although it is unflavored, on its own the drink doesn’t taste very pleasant.
The product is quite good value for money at Amazon.
The above are some of the best paleo approved products on the market. There are some other protein powders that also claim to be paleo-friendly.
But depending on how strict you are with your paleo diet, some of these aren’t actually all that paleo-suitable. For example, the Paleomeal Powder Drink might sound like a suitable product.
But in fact, the powder does contain sugar, dairy and soy in small quantities. It is still a good protein powder, so if you aren’t that strict you might want to give it a try.
Alternatives for Paleo Protein Powder
A large number of paleo-enthusiasts will tell you to stay away from protein powders altogether. Now, this is really all about personal choice and style and you really need to consider the options yourself.
The good thing about using protein powders is that they are a convenient way to get nutrients fast after a workout. Protein powders are also a great way to build muscle and help your body to recover after a strenuous exercise.
Naturally, you can always get protein after a workout without drinking a protein shake. This isn’t all that convenient but for many paleo-dieters it is still the purest way to get nutrients.
Robb Wolf’s website has a nice section on the best paleo-friendly post-workout meals if you are interested in something different.