Juicing for Weight Loss: How to Get Started
What Is Juicing?
Everyone wants to lose weight, preferably without any effort. There are so many “diets” out there that it's close to impossible to choose one. We propose a novel idea: juicing for weight loss. Juicing is the process by which raw fruits and vegetables are broken down into a liquid soup of nutrients, vitamins, and minerals. All the solid matter is stripped away and what's left is a drink that is packed with all the power of the original foods with fewer calories and in a condensed, easy to drink, beverage. Depending on what foods you use to juice you can make these into quick energy drinks, power nutrition shakes, immune boosters, and more.
Types of Juicers
There are several different methods of juicing depending on how much you want to spend and how small you want the particles to be. There are also some that catch the leftover solids and others don't. Cold-pressed is the best juicing method and it's usually used in commercial juicing. There's no heat used so it doesn't damage the nutrients like other methods. Most store brands are centrifugal juicers which do incur some heat because of the speed needed to blend the foods. The downside to centrifuges is that they can also waste a lot of nutrients since they don't break down as thoroughly as a cold press.
Masticating blenders are also popular and do not produce heat but “chew” the foods to squash out the juice. This is a hard one to clean but is great in all other areas. The most visible juicers you'll often find are just high-speed blenders. These produce a lot of heat by blending which can damage nutrients and usually produce the lowest quality juice with fewer nutrients. You'll also have to manually filter the juice afterward to remove solids.
Juicing for Weight Loss: Top 5 Juicers
Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor
BLACK+DECKER JE2400BD 400-Watt Fruit and Vegetable Juice Extractor
Omega J8006 Nutrition Center Juicer
Sage BJE520UK the Nutri Juicer Plus Centrifugal Juicer
Juicepresso Best Juicer Cold Press Juicer
Which is Best?
When it comes to juicing for weight loss, the Breville-BJS600XL-Fountain-Masticating-Juicer is our favorite, just because of the support when compared to the OMEGA-J8006. That and there's not such a history of problems with broken parts or jamming because of the way it's built.