Does Forskolin For Weight Loss Work or is it a Scam?

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So what is Forskolin for weight loss anyway?

Believe it or not, Forskolin has been around a lot longer than episodes of Dr Oz may have you believe. It’s been used for thousands of years for disorders of the heart relating to blood pressure, angina and asthma. It’s even been used for everything from painful periods to IBS, UTIs and insomnia.

It works on the blood vessel walls to create a more powerful heartbeat as well as widen the blood vessels themselves. Forskolin is also known as colenol, and is an extract of the Indian Coleus plant. It has been used in eye drops for glaucoma effectively as well as via IV. Its use by mouth is slightly less studied and has less of a track record of use.

How does Forskolin work?

The weight loss conclusions on Forskolin come from a 2012 study that was both placebo controlled and double blind. Results proved increased lean muscle and bone mass alongside decreased fat stores.

It is, however, not a miracle weight loss pill and doesn’t claim to be. Its effects on the heart and blood vessels assist in optimising your metabolism while increasing blood flow and assisting in the faster removal of toxins. It will also help curb your appetite.

You will gain your best results alongside moderate eating and exercise. While it’s not going to do all the work for you, evidence suggests that Forskolin for weight loss has value as a supplement to help change body composition, improve metabolism and burn fat.

It works by activating the enzyme adenylate cyclase. In turn, this causes a rise in cAMP, which stimulates the thyroid to raise your metabolism. CAMP acts as a messenger hormone, allowing for the correct biological response of the cell to a hormone to occur. It also has effects on the hypothalamus/ pituitary gland axis. The area of metabolism can be very sluggish in many people, even if it is not producing visible symptoms. Priming this to operate more efficiently in order to stimulate weight loss seems like a more than sensible strategy.

It also has effects on the hypothalamus/ pituitary gland axis. The area of metabolism can be very sluggish in many people, even if it is not producing visible symptoms. Priming this to operate more efficiently in order to stimulate weight loss seems like a more then sensible strategy.

Does Forskolin have any side effects?

Forskolin is generally a safe product, although not recommended for pregnancy and breast-feeding mothers. It can also exacerbate low blood pressure and elevate the risk of bleeding in some people. It should also be discontinued 2 weeks before surgery for the same reasons.

Some people experience some abdominal discomfort on first use.  Remember if you are being treated for any heart problems that Forskolin can interact with your medication and be sure to use it only under the approval of your doctor.

What brand should I choose and how do I take it?

Remember that not all supplements are created equally, especially when a product becomes popular- such as Forskolin is at the moment.

Remember to opt for a trusted brand name, as supplements are not regulated by the FDA and many false promises exist.

Also, pay attention to the source of the product- those manufactured outside of the US can have less strict facility control than those with plants within the US. You should be looking for a 10%-20% standardised source that’s reliable. Capsules are taken one to two times a day before meals with water. Don’t exceed the recommended doses of your product. You will cause jitters and inappropriate metabolic reaction rather than achieve faster weight loss.

When looking to buy forskolin, it is important to purchase from a reputable supplier and always read the small print if joining for a free trial.

What do users say?

We spent some time looking over at Amazon.com to see what users of the leading brands have to say about Forskolin supplement. As we cautioned above, it’s not a miracle weight loss pill, but rather a sound and effective supplement to assist you in the weight loss process as well as help curb excessive appetite issues.

It is clear that some users were hoping for a miracle, and were left a little disappointed. However, among those who went in hoping for a boost in weight loss without hoping for the unattainable, results are generally satisfactory.

Users report higher energy levels, a lack in the ‘3pm dip’, improved weight loss and a general reduction in sugar cravings. Patients with reason to be monitoring their blood pressure also report a reduction in the same.

User review seems to indicate Forskolin does work and it is not a scam, provided you maintain a sensible spectrum of expectation for this product. While it’s no miracle cure, Forskolin will help you on your journey to a healthier you by improving metabolic function.

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Kelly is a personal fitness trainer and nutrition expert who has worked with clients all over the world. With over 15 years in the health and fitness industry she will be sharing her knowledge with the Fitness Fixation community.