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Treadmill Workouts to Burn More Calories and Fat

Best Treadmill WorkoutsMost people don't even come close to maximize their workouts while running on the treadmill. A treadmill is not only for running, the latest advanced treadmills have many of pre-installed programs to provide the best out of it.

So, you might be not aware of it, that's why am going to share the 4 best treadmill workouts, which will help you in lose fat and burn calories faster.

Adapt these 4 workouts into your regular strength and get faster, stronger and leaner. You can also customize these workouts by adding time intervals, hill repeats and making the component parts shorter or longer. However, the basic format will always remain same. So, let's get started 🙂

Best Treadmill Workouts

First and foremost, let's have a look at the weekly workout plan that works:

Monday, Tuesday Intervals
Wednesday, Thursday Tempo
Friday Hills
Saturday, Sunday Endurance

The Workouts

These are the 4 great and amazing treadmill workouts ever shared by MensFitness Blog.

30 Minutes Tempo Workout
30 Minutes Interval Workout
30 Minutes Hill Workout
30 Minutes Endurance Workout