Supplements are a great addition to your fitness regime. Protein powders are especially important for boosting your muscle growth and ensuring your body recovers quickly from the workout. Unfortunately, some women are quite shy when it comes to using protein powders.
This is a lot to do with the image that springs to mind when you think about protein powders. It’s the bulky, muscly bodybuilders and a number of ladies don’t want that look. But the truth is that protein powders alone won’t make you create supernatural muscles for yourself.
In fact, they can be a great addition for ensuring you maximize the benefits from your workout. With this in mind, we wanted to look at why women should be using protein powders and what are some of the best protein powders on the market.
3 Reasons To Start Using Protein Powders
Protein is an important building block for a healthy body. As mentioned above, it is also necessary for anyone who is looking to get fitter. Women are no different to men when it comes to needing protein and here are three of the biggest reasons you need to include protein powder to your diet.
Supports Active Toning
Protein powder is a convenient way to ensure your muscle recovery is properly stimulated after your workout session. If you are looking to tone your body with your workout, drinking the protein powder afterwards can boost this process. This is because healthy muscle tissue actually supports weight loss and increases your metabolic rate.
The truth is, it is quite difficult to get enough protein with your diet alone. The more active you are the more protein you’ll need. Therefore, you can guarantee a proper protein intake by consuming protein powder each day.
Lots Of Energy Without the Calories
Another great reason for using protein powders is the fact that they are often very low in calories. We women often need to focus harder on how much calories we consume. But you should never do this by limiting the amount of healthy nutrients you eat. Luckily, majority of the best protein powders on the market are low in calories.
A Simple and Cheap Beauty Trick
Did you know that protein powders could act as a beauty trick? Your body needs a lot of protein in order to look as fabulous as it is. Your hair and your finger nails use protein as a structural component. Furthermore, if you eat enough protein your hair and nails will look a lot healthier as well.
What Is the Best Type Of Protein Powder?
If you take a lot at the protein powder section at your local health store or online you might be overwhelmed by the amount of available options. There are plenty of different types of protein powders out there and picking the right one isn’t all that straightforward. To help you out here is a handy chart:
|Type of Protein||Digestion Rate||Source||Hypoallergenic||Lactose-Free|
All these types have their own additional health benefits. Naturally, if you want to stay away from animal sources or you require a lactose-free product you can use the chart to pick the best type of protein powder. In addition, here are some of the pros and cons for each type of protein and an example of a great product:
Whey Protein Powder
Whey is the most popular protein powder and it is a great all-around product. It is especially effective as a post-workout supplement. This is because it burns down fast and therefore boosts the muscle growth quicker than the slow burning ones.
Your best pick would be to go with Optimum Nutrition 100% Whey Gold Standard. It is amazingly good quality for money and you can create plenty of shakes from it. The taste isn’t perhaps the best but you’ll soon get used to it.
Casein Protein Powder
Another great all-around protein powder to go with is casein. It isn’t as effective as a post-workout powder because it burns down a lot slower than whey. But it is a good protein to take before you go to bed because of the slow release of energy. It could also be a great protein drink for busy days at work.
Check out Professional Strength Casein Protein Elite Series at Amazon. It mixes easily with water or milk and the taste isn’t anything too bad.
Egg Protein Powder
According to some animal studies, egg protein is a great protein for building more muscle. In fact, it is probably the second best protein product for boosting your muscle growth right after whey. Additionally, because it burns down a lot slower it can give you more energy for longer. Since egg protein powders don’t have a lot of fats and carbohydrates they are a great choice for you if you’re looking to lose weight.
If you want a great egg protein powder you need to purchase Jay Robb’s Egg White Protein Powder. You can find it in three different flavors: vanilla, strawberry and chocolate.
Soy Protein Powder
For many, soy protein powders are a mixed choice. But this is more to do with the studies that have shown soy to increase estrogen-like quantities in men. Naturally, for women this wouldn’t be a problem and soy powders are a nice plant alternative. Furthermore, some studies suggest soy might even reduce the risk of breast cancer in women.
One of the top soy protein powders at Amazon is the Jarrow Formulas Iso-Rich Soy. It is great value for money. The taste isn’t the most attractive but you’ll be able to drink it.
The Other Vegan Proteins
The chart above also lists three other vegan proteins. From these rice and pea protein powders can be great alternatives, especially if you require a lactose-free and hypoallergenic product. If you want a great product that also tastes great you should consider the NOW Sports Pea Protein or the Sunwarrior Classic Protein Powder.
Out of all the protein powders, the hemp protein powder is probably the least effective. The amount of protein you receive is quite limited compared to the other options above.