The Elliptical machine has become extremely popular thanks to its unique capability to offer low-impact exercise while simultaneously working for multiple muscle groups.
Ellipticals are considered one of the best pieces of fitness equipment for losing weight too. They help you to burn more calories and also increase your cardiovascular capacity.
If you are serious about losing weight and getting in shape, an elliptical trainer is exactly what you need.
Top Elliptical Trainers Comparison Table
|Model||Weight Capacity||Our Rating||Price|
|Confidence Fitness 2-In-1 Elliptical Trainer||250 lbs||3.7 /5||$|
|Stamina In-Motion Elliptical Trainer (Best Space Saver)||200 lbs||4.2 /5||$|
|Exerpeutic Aero Air Elliptical (3rd Place)||220 lbs||3.8 /5||$|
|Exerpeutic Folding Magnetic Upright Bike (Best For Budget)||300 lbs||4.4 /5||$$|
|Body Rider BRD2000 Elliptical Trainer||250 lbs||3.7 /5||$$|
|Weslo Crosswalk 5.2T||220 lbs||4.0 /5||$$|
|Pro Indoor Cycling Bike||275 lbs||4.3 /5||$$|
|ProForm Hybrid Trainer||350 lbs||3.8 /5||$$$|
|Schwinn 270 Recumbent Bike||300 lbs||4.3 /5||$$$|
|Nautilus E614 Elliptical||300 lbs||4.0 /5||$$$|
|Schwinn 430 Elliptical Machine||300 lbs||4.2 /5||$$$|
|Sole Fitness E35 Elliptical Machine (Best High-End)||375 lbs||4.4 /5||$$$$|
Our Top Picks For Elliptical Machines – Reviews
The following section covers the various price bands you will find for the most popular ellipticals on the market. We have reviewed each extensively and present both the pros and the cons so that you can make an informed choice as to which machine is right for you.
Ellipticals Under $100
Confidence Fitness 2-In-1 Elliptical Trainer
This machine has a 250-pound capacity and functions as a 2-in-1 elliptical trainer and exercise bike. It is one of the least expensive full elliptical machines on the market.
Stamina In-Motion Elliptical Trainer
This small trainer stands out from the other elliptical machines on its list in nature, as it consists of a footpad-only chassis. It is one of the highest best sellers of these machines in the market and comes in three color options.
Exerpeutic Aero Air Elliptical
This elliptical is designed for those on a budget with limited space to spare. It can support up to 220 lbs and has an LCD display monitor.
Ellipticals Under $200
Exerpeutic Folding Magnetic Upright Bike
This elliptical machine is a best seller in the market. It holds up to 300 pounds of weight.
Body Rider BRD2000 Elliptical Trainer
This imported steel elliptical machine is a 2-in-1 trainer that pairs bicycle-like exercise with the possibility of upright elliptical workouts.
Sunny Health & Fitness Elliptical Trainer
This machine is designed for home-based cardiovascular workouts and has a maximum weight capacity of 220 lbs.
Ellipticals Under $500
Pro Indoor Cycling Bike By Sunny Health & Fitness
This elliptical machine is an indoor bicycle comprised of a heavy-duty steel frame with a forty-pound flywheel. It is designed to hold up to 275 lbs.
ProForm Hybrid Trainer
This 2-in-1 elliptical machine is both a bicycle and an upright trainer. It has a 15” stride length and supports up to 350 lbs.
Schwinn 270 Recumbent Bike
This popular elliptical trainer does not have a weight capacity listed, but has been proven to hold up to even 350 lbs.
Ellipticals $500 and above
Nautilus E614 Elliptical
This training machine is supported by Nautilus’ fitness system, has a 20” stride length, and holds up to 300 lbs.
Schwinn 430 Elliptical Machine
As customary with Schwinn products, this elliptical machine connects to the Schwinn Connect system. It has a 20” stride length.
Sole Fitness E35 Elliptical Machine
This trainer comes with 15” pedals, 20-22” maximum stride length and a 374 lbs weight limit.
Final Words on the Top Elliptical Reviews
So, what do we think is the best elliptical machine in each category?
In the low budget category of under $100, the Stamina In-Motion Elliptical Trainer offers a unique workout experience that makes it extremely easy to use under any conditions. Unlike all the other options, it offers an extremely versatile workout that can be done anywhere.
In the under $200 section, the Exerpeutic Folding Magnetic Upright Bike definitely stands out. It has more customizable features than its competitors and is one of the few low-budget machines which also monitors heart rate, which is a great feature to achieve at this price point.
Moving on to the under $500 section, the recommended elliptical machine would be the Schwinn 270 Recumbent Bike. It comes with so many customization options and is known to run more quietly and much smoother than its counterparts, and its durability is impressive.
Finally, in the high-end over $500 section, the Sole Fitness E35 Elliptical Machine might be the most expensive of its options, but users will receive exactly what they paid for: a gym-quality trainer that has a wealth of customization, tons of adjustable areas, multiple additional features and very few drawbacks at all.
Hopefully, this has helped you choose the right elliptical machine for you!
Elliptical Trainer Buyers Guide
Elliptical machines are, essentially, indoor workout equipment that mimics outdoor exercise, while keeping users within the same space during sessions.
It can be a great step forward for users with limited space, time, unfavorable outdoor terrain, or a lack of easy access to a gym, and these machines or trainers have been known to promote excellent results.
With that being said, purchasing a machine that works perfectly for a user’s needs can be a difficult task when you’re on a budget, with many machines posing more problems than solutions.
As such, it’s important to know what to look for and what to expect out of an elliptical machine before purchasing.
What To Look For In An Elliptical Machine
It’s often extremely important for users to be able to record their progress in order to get more out of their workouts and see how far they’ve come. It’s good for motivation and helps users to set achievable goals. As such, all elliptical machines should come with some way to track progress. When purchasing, a user should consider what data the machine notes down.
Times, speed, distance, and calories burned should be a part of that mix, while other features like a heart rate monitor can be useful too. Many machines fall into the trap of not providing completely accurate measurements and data. This may not be easy to avoid when you’re on a budget, so it’s vital that it’s noted what does and does not work.
Heart rate monitors can be bought separately to make up for a faulty one on the trainer, and there are many programs to track calorie loss if the machine’s program doesn’t add up right. In addition, some machines may offer features that allow progress to be synced to an application or system. This can be extra helpful for users who are using a fitness application or website.
Every individual user has unique needs and requirements from an elliptical machine, so it’s important that customization is a possibility. The first problem comes from varying heights; users of above and below average heights may need to take note of whether the seat and handlebars on a machine can be adjusted.
If not everything can be adjusted, then users will have to take size and stride length into consideration when purchasing. A machine should also come with different resistance levels, regardless of the price point, in order for users to choose the difficulty of workouts, starting small and progressing as time goes on. An added bonus comes in for trainers that also provide a variation of incline levels for more elliptical workouts.
Some higher-end machines might come with fitness apps and programs built into the console system to help users on their fitness journeys and may have more than one user profile so that two or more people can use the machine in ways tailored to their preferences. These features are great to have along in any product and can really aid progress.
This goes without saying, but an elliptical machine should last for a period of time that matches up with its price point. Parts should not break easily, and should all be made of a sturdy material.
Warranties should be reasonable and cover many aspects of the machine. In terms of what to look for, a good machine will not wobble or become unsteady, regardless of a user’s pace or the difficulty of their workout.
There should be minimal squeaking or noise coming from the machine as well, as this is not only an indication of loose parts but can be distracting for users.
Some trainers may require regular lubrication or tighten in order to remain in good working order; too much maintenance needs can be a hassle. Pick a machine that works best within your personal knowledge of mechanics to avoid frustration later on!
Any added features on an elliptical machine are a value for money bonus. Water bottle holders, shelves for tablets or books, charging ports, sound systems, and fans are some of the options available. Users who have something specific in mind for their workouts may find it useful to search for machines that only have specific features.
Reasons Why To Buy An Elliptical Machine
Advanced features and controls
An elliptical machine is equipped with all the features a serious weight watcher needs to succeed in his exercise program. This manually-operated machine mimics the motion of cross-country skiing. Users can place their feet in its elliptical pedals in order to glide their feet back and forth in a rhythmic fashion.
Elliptical machines also have wireless heart rate monitors and built-in timers. Their heart-rate monitors are used to read your heart and pulse rate as you exercise the lower and upper body. The internal motors can be controlled in order to adjust the pedals.
By raising or lowering the pedals, You can gradually increase the intensity of your workouts and get better results from the exercise programs.
Lastly, these trainers have varied controls for adjusting the intensity of the workout. With flexible controls, you can stay motivated all throughout your entire fitness plan.
Complete Body Workout
Elliptical trainers are also known for their capacity to assist users as they work on various muscle groups.
Unlike treadmills, an elliptical machine can reduce the stress and strain applied to the user's joints. Their smooth and fluid motion also provides users with the chance to strengthen the muscles in their glutes, calves, arms, shoulders, and back without straining any of their joints.
These machines mimic the natural motion of the ankle and hip joints while jogging, walking, or running. They allow you to position your body at the center of the drive wheels. This makes it more all throughout your elliptical workout.
The upper handles can also be pushed and pulled, simulating a skiing motion. This allows your heart rate to rise quicker, hence decreasing the total amount of exercise time needed.
Weight Loss Benefits
An elliptical machine will allow you to perform an upper and lower body workout at the same time. This will enable you to build more muscle density all throughout your body while efficiently burning more calories. As you use up more energy for exercising both the lower and upper body, you can burn more calories and increase your cardiovascular capacity within shorter periods of time.
Its dual action process will also reduce the amount of time you need to spend on your workouts. You can burn more body fat during a 20 to 30-minute elliptical workout than a 45-minute aerobic exercise.
These are only some of the benefits of using an elliptical trainer. With all these benefits combined, elliptical machines deserve to be recognized as the most effective equipment for losing weight fast.
Elliptical Machines are Growing in Popularity
Elliptical trainers are growing in popularity. The number of trainers present in gyms and homes testifies to the fact that these popular exercise machines appeal to a broad range of consumers.
However, when choosing a machine to go into your own home; what counts are the features that matter to you. That means that not all elliptical machines reviews will even apply to your needs. This article may assist you in prioritizing reviews and choosing the features that matter to you.
Brand Names Don't Always Matter
While a well-known and respected brand name may not be an absolute guarantee that nothing will go wrong with the machine. Purchasing from a well known established manufacturer can certainly assure the consumer that if something does go wrong with the machine, the manufacturer will still be there tomorrow and a year from now.
A company with a history of making a quality product and of providing service for their machines is a better choice for most people.
What's Key in an Elliptical Machine?
- The stride length of the machine may be crucial. One reason elliptical machines are popular is the low impact and smooth stride they provide. They can be easier on the heels and joints than even treadmills. However if low impact and smooth even strides are important to your personal elliptical machine reviews then ensure that the stride length fits your body, stride lengths can vary from fourteen to twenty-two inches. A short stride can negate one of the prime benefits of the elliptical trainer.
- Apartments, basements, and garages can be very sound sensitive areas. Elliptical machines that are excessively noisy can be too annoying to use.
- The console and display can matter a lot to the user who pays close attention to their optimum heart rate and who values ease of use. A variety of workouts may keep the machine interesting to use and can be crucial for the consumer who values variety in their routines to keep them fresh and challenging.
Features That Are Not Essential but Nice to Have
Almost everyone has a different workout schedule, environment and routine in mind when they purchase an elliptical machine. Some machines come with all the extra features and few of the essentials.
However, an elliptical trainer with an articulating foot pedal may not be essential to a user but can be important when it is included in a model with all the other features the consumer considers important.
An elliptical machine with too many extras but lacking essentials such as low noise, an even stride or a variety of workout routines may be pretty, but useless for consistent training.
The features that are important to the athlete in training may be different from that of the professional who trains three times a week. Elliptical machine reviews are personal and the average consumer should compare the reviewer’s opinions against their own intentions for the machine.
Elliptical Machine Benefits
With everyone trying to become healthier and fit these days, exercise equipment is becoming a bigger business than it has before. That is because most people starting an exercise routine find that using a piece of equipment that they paid with their hard earned money motivates them to at least get started on doing some kind of exercise.
However, for many people choosing the right exercise equipment is difficult. If you are looking for the right piece of workout equipment you might want to consider some elliptical machine benefits.
Geared To Your Fitness Level
One of the most important elliptical machine benefits is that this it can be geared to your fitness level. This means whether you are a long time couch potato whose sole exercise in the last few years has been a few trips to the refrigerator or a 20 something that has been running half marathons you can get a good workout from this machine.
For those who haven’t exercised for a while using this machine for a few minutes each day at a slow pace will start to help you build stamina. Keep in mind that you are not going to want to do a ten minute run on the machine your first week of owning it, you are simply going to use it to start getting your blood pumping and your legs to stop feeling like jello. Once you do that you can start increasing your exercise time and speed to become more and fitter.
Another one of the elliptical machine benefits is that it is an extremely low impact. This machine duplicates the natural movements of the joints in your ankles, knees and hips just like walking does without the vibration caused by the impact of your feet hitting the sidewalk or ground.
This makes this machine ideal for both the young and the not so young as it saves wear and tear on those important joints. This machine is also ideal for older people as it actually helps to build bone density. The weight bearing exercise you get using this machine can help prevent or arrest the onset of osteoporosis by actually building stronger bones.
Terrific Calorie Burner And Complete Body Workout
Unlike some machines that work one or two areas of your body, the elliptical machine benefits the entire body by giving you a complete workout. This means that not only will you be fitter overall and get a great cardiovascular workout but, if you are using this machine to help take off a few extras pounds it will do so easily as working your whole body at once means you are burning more calories at once.
Add to that the fact that while you are burning off those calories this machine is also helping you tone your body. This makes this machine great for losing weight and getting more fit at one and the same time.
Easy To Use
This machine is also extremely easy to use. It starts when you start and stops when you stop, You make it go faster or slower and can change speeds at any time without the need to push any buttons or make any adjustments. Since elliptical machines have no belts or motors they are also low maintenance as well.
The elliptical machine benefits are many and varied making them a great machine for those who want a machine to help them become more healthy and fit.
Cheap Elliptical Machines: Deal or No Deal?
Close to everyone has heard the saying that you get what you pay for. In general, this is one of the truest sayings that you will ever hear. This belief is no different when it comes to buying cheap elliptical machines.
Typically, elliptical machines run anywhere from a few hundred to a few thousand dollars. Generally, the amount of cash that you are willing to shell out will determine the type of quality that you get.
Elliptical Machine Prices
As a rule, cheap elliptical machines are anything under $500. Very rarely people come across a great high-end elliptical around this price. Most of the better quality machines northwards of $1,000-$2,000 and well worth the price.
To some, this is a large sum of money to pay for a fitness machine. Even so, keep in mind how it is an investment for your long-term fitness and health.
Therefore, forego buying the cheapest elliptical machine, and opt for something that you find both affordable and practical. Ultimately, you want to buy a machine that you will want to use. In consideration, you are not going to want to buy something that is not going to perform well.
Problems With Cheap Elliptical Machines
Some of the largest problems with cheap elliptical machines are their durability. Largely, they are incapable of handling constant use. Over time, many of the cheaper elliptical machines will become unbalanced, no longer perform well, as well as potentially become dangerous to use. Usually, problems tend to take the form of loud noises and wobbling.
Typically, people think they have made a great buy with cheap elliptical machines since the machine will usually perform great for the first few months. However, people quickly have to face the facts that they made a bad purchase after pieces start coming apart or breaking. This leads the person to stop using the machine for what they had initially purchased it for, which makes it so that it is worthless.
In general, if you want a workout machine that is going to last then you are not going to want to buy cheap elliptical machines. On average, most of the cheaper machines tend to lack in performance and durability.
Furthermore, although you may think you are getting a deal you are actually not. The best value is something that is going to last and that you are not going to have to replace for many years to come.
Elliptical Machine Maintenance
Furthermore, it is important to keep in mind how even the more expensive machines require a level of maintenance. Normally, elliptical machines do have to be serviced at one point or another throughout their lifetime.
However, with the cheap ellipticals, you are sure to require more servicing than you would otherwise. Eventually, this could lead to spending more than you would have initially, had you bought a machine that cost more.
On the other hand, if you really cannot afford one of the more expensive machines at this time but are set on having one, then consider buying one of our recommended machines above as a transition to a more expensive machine.
Should You Buy Used Elliptical Machines?
It is no secret that one of the very best exercise devices you can exercise on would be an elliptical machine. Such a machine has the potential to hit every muscle of the body. An elliptical machine can help you burn fat, develop lean muscle mass, and enhance your cardiovascular conditioning.
That is why so many people prefer the elliptical machine over scores of other cardio devices.
So, why do so many people avoid purchasing them? The answer is found in one single word: cost. A device like this comes with a huge price tag…or does it? Actually, it is always possible to purchase a used elliptical machine. But, would this be a wise move to make?
You Can Save a Lot Of Money Buying Used Elliptical Machines
No one would deny such a fact. Even a mere cursory look at online venues that offer used equipment for sale reveal tremendous potential savings. For example, you may be able to save 30% to 50% off the original price. Does this mean you would only gain access to low quality used elliptical machine devices at such great savings?
The answer to this is a resounding no. Some of the very best ellipticals in the industry are available at discount prices because they are previously and may be a few years old. This does not mean that there is anything wrong with the device. It is simply used and not worth its original manufacturer’s list price. This is not to say it is not a fine machine or one that cannot deliver a tremendous workout. A used elliptical machine that remains in excellent shape is assuredly one that can provide high-quality results.
This is not to say, however, there is not anything you should be mindful of. One area of concern as far as a used elliptical machine is concerned would be the warranty. Or, rather, the issue of concern would be a lack of a warranty.
Warranties are usually only good for one year unless an extended warranty has been purchased. Generally, when you purchase a used elliptical machine you will be purchasing a device without any warranty in place.
With an older machine, you will potentially experience a breakdown in parts. No mechanical device is intended to last forever and parts do wear down. Buying used does put you in a situation where you may have to pay to replace parts or repair the system. That is just the nature of buying used.
That said, the odds of a high-quality machine breaking down when it is less than five or six years old are aminute. Additionally, if you were to properly care for the machine, this would further reduce the potential for any problems to befall your used elliptical machine.
Buying used can be the perfect course of action to take when you wish to save money on acquiring the best possible exercise device available. There are a lot of great benefits used elliptical machines can deliver. Never lose sight of this fact when you wish to get in great shape.
Are Commercial Elliptical Machines Worth the Extra Expense?
Commercial elliptical machines typically run in a higher price bracket than your standard residential elliptical trainer, but there are reasons for that. When you go with a commercial grade product you will have a machine designed to last for many years, even with very high rates of usage. Think of the activity level a machine gets in a fitness center or gym. That is the activity level that commercial elliptical machines are designed to withstand.
There are 3 basic advantages to buying commercial ellipticals:
- Stronger Materials
- Tougher Motors
- Durable Parts
There are of course other advantages to be found on specific commercial elliptical machines, but you will have to compare different manufacturers and models to see those specifics. The above-listed things are the general advantages that you will gain when you decide to purchase a commercial grade elliptical.
If you could take a couple commercial elliptical machines apart and then take apart a residential model, you would find much stronger materials inside the commercial quality machines. They will use steel and very strong metals where plastic and other weaker materials are used in the residential model.
You typically find much stronger, consistent motors when you purchase commercial elliptical machines. These are motors designed to keep going at a consistent power rate even after hours of consistent use. They aren’t going to make loud noises or slack in the pace in the middle of a great workout. They are going to keep up with you no matter how aggressive or long your workout may be.
All of this sounds great, but there are some potential downsides to purchasing commercial elliptical machines for use in your home. While your machine will be more durable and your motor will be better equipped to keep up with you, these things also come along with commercial grade products:
- Higher Prices
- Larger Space Requirements
You can expect a commercial elliptical trainer to take up a bit more room than most residential elliptical trainers. Since they are designed for a fitness club or gym in mind, space saving models aren’t of primary concern when you get into this area of the market. It’s true that many residential models keep the amount of space required in mind, but you are shopping for a different beast when you bring home a commercial elliptical.
Of course, some commercial elliptical machines will be smaller than others and some will have different features than others. There are also some residential models that now come with commercial grade motors. Those models will be higher priced than lower quality residential elliptical trainers, but they may be a bit lower than a full commercial grade elliptical.
When deciding whether a commercial-grade elliptical is really worth the extra expense, you have to consider your fitness needs.
Ask yourself the following questions:
- How often will you use your elliptical?
- How many people will be using your elliptical?
- How long will your typical workout be?
- How long & often would you like to be working out in the future?
The more intense your workouts will be and the more activity the machine will get, the more you will need to purchase a commercial elliptical machine. If you want to run and are heavier in body weight, then the weight limits and durability factor could push you toward a commercial machine as well.
5 Tips for Choosing the Best Elliptical for Home Use
If you are interested in getting into shape for swimming season or just want to feel better overall you may be wondering how to find the best elliptical for home use. When you first start looking at machines you may be overwhelmed by the options available, prices and how to determine a better machine for you. Here are a few tips to get you started!
Set Your Budget
When you are thinking about investing in your health, it is hard to put a price on it; however, your budget would beg to differ. You have to realistically calculate how much you can afford to spend on this piece of equipment. This will do two things, prevent you from suffering buyer’s remorse when the mortgage is late and narrow your research field.
One of the best elliptical machines for home use in the $500 range is the Horizon EX-57 . This unit has great customer reviews, 8 electronic resistance levels, 18-inch stride length and a 275-pound capacity. This model is considered good for new users as well as seasoned athletes with it’s heavy-duty 14-pound flywheel and smooth quiet operations.
Determine Your Stride Length
Once you have determined what your budget for the machine will be you want to consider comfort, and part of that is the stride length. Most machines will have this information posted readily for you to examine, but how do you know what is right for you? The standard measurements:
- If you are under 5’3″ you will typically require an elliptical with a 16-18 inch stride length
- For those 5’4″- 6’7″ you will typically need an 18-21 inch stride length
If you are quite a bit taller than the average figures you may have to invest in machines that reach a 26-inch stride length, which could cost a bit more.
A good option for many people is to choose a machine that is adjustable in this department!
Know Your Space Requirements/Limitations
In your push to get in shape, do not forget to consider your living arrangements. These machines can get big and bulky which is fine if you have a full basement to house it in. However, if you are living in an apartment or space is merely limited, you should first measure the area you prefer for the elliptical machine. Manufacturers specifications on the best elliptical for home use will list the full-assembled size of the particular model you are considering.
Understand The Weight Limits
Every exercise machine will have a maximum weight limit and you should consider this as well. Most will be rated for 275 pounds, but you can find units that will withstand heavier weights. One thing to keep in mind about this figure is where you are currently if you are at the maximum weight of a given machine it might be a good idea to choose the next model up instead of running the machine at maximum weight constantly.
Ensure You Get Warranty on Parts
Not all ellipticals are created equal and the best elliptical machine for home use will have a decent parts warranty at least. When you have narrowed your list down to two or three options check the specifications for these numbers. This will make it easier to choose should you be looking at several comparable models.
The Amount Calories Burned on an Elliptical Machine
There are a number of reasons why an elliptical trainer is popular among those wishing to get in shape. Such devices work the entire body and have the potential to get you in shape quite quickly.
In fact, the potential for an elliptical trainer to strengthen the heart is also quite significant. And, of course, people invest a great deal of time on the device because the volume of elliptical calories burned is significant. You will drop weight and possibly even get ripped to shreds when exercising on an elliptical.
So, when it comes to the subject of calories burned on elliptical devices, how can you determine the sheer volume of calories burned? There are a few ways and they all deserve a look if you are hoping to use this device to get into top shape.
The Basics of Calories Burned
The number of elliptical calories burned will depend upon the difficulty level of the workout, the duration of the workout, and added intensity you employ. Your age and your current weight will also factor into the equation. Gender fits into the mix as well.
This is why it can be difficult to offer a generalized notion of what constitutes a uniform amount of elliptical calories burned.
Here are three common stats for those working out at a decent pace and intensity level:
- 120lb woman, 30 minutes/300 calories
- 150lb woman: 30 minutes/400 calories
- 180lb man: 30 minutes/550 calories
In terms of the “difficulty level,” all elliptical trainers will come with an adjustment where you can increase the tension and resistance on the device. Different ellipticals will come with different degrees of resistance but 1 – 15 would be among the most common.
The level of resistance will cause your muscles to work a lot harder which means you will burn more calories than you would at a lighter resistance level.
The duration in which you work out in relation to calories burned on an elliptical is rather easy to understand. The longer you workout on the device, the more calories you burn.
Well, there is an exception we will get to later….
Calories Burned and Intensity Levels
Intensity level can refer to the pace you keep on the treadmill. Do you wish to go slow, fast, or extremely fast? You can do any pace you wish since an elliptical allows you to move your arms and legs at the pace you wish without restriction.
Now, this brings forth the notion that you can burn more calories at a shorter duration than you would with a longer one provided the shorter duration is at a much higher intensity level. This is not an easy way to work out on an elliptical device and no one new to cardio fitness should start at such a rate.
However, it can be reached relatively quickly if you are willing to be consistent with your workout sessions and expand your cardio and endurance.
Cardio and endurance can always be built on. The greater you expand them then the more elliptical calories burned can be attained.
What is an Elliptical Cross Trainer?
If you have fitness goals that you are determined to make, you need an elliptical cross trainer in your home. With this one simple purchase, you can increase your chances of losing weight and keeping it off long term. You can increase your chances of being healthier and in better cardiovascular shape one year from now as well.
A cross trainer machine is much easier on your joints and muscles than a treadmill or exercising outdoors on the ground. Yet, it allows you to work up a sweat and increase your heart rate so you lose weight, challenge your muscles, and tone up.
Planning to bring home an elliptical cross trainer soon?…
Here are some tips for getting the most out of your machine.
You will make faster progress toward your goals if you set a schedule in writing and stick to it no matter what. Make a pact with yourself that you will make time for yourself and you will not cancel those workout appointments unless you are on your death bed or are physically prevented from stepping on the machine.
You won’t get anywhere without consistency; regardless of what type of exercise machine you end up using.
Keep it Real
Set realistic goals so you don’t set yourself up for disappointment right from the start. An elliptical cross trainer can get you in shape and it can happen quickly if you are consistent and give every workout your all. Yet, you aren’t likely to drop twenty pounds in three weeks no matter how hard you work.
Keep the goals realistic but challenging. If you fall short, don’t blame it on your cross trainer machine. Look at where you fell short and change it the next time around.
Elliptical trainers come with a variety of resistance settings for a very good reason. When one setting becomes a bit easy or you stop breaking a sweat, it’s time to move the resistance up so the workouts remain challenging.
If you use the preprogrammed workouts that are on your console you will automatically shift between resistance levels throughout your workouts. This will teach you how to do it for yourself if you want to later down the road.
Spend some time doing intervals if you really want to see faster results. This simply means you rotate between a very hard resistance level and one that isn’t quite so strenuous. You should adjust your speed depending on how difficult each interval is.
Know Your Features
The first thing you should do when your cross trainer machine arrives is look over all of your features. Then get on the machine and try every single one of those features out. Even if you don’t think you will use it very often, you should know how to operate every single feature.
If you have wireless heart rate control on your elliptical cross trainer, count yourself lucky and use it. that is the best way to ensure every moment of every workout is as effective as possible.
Shake it Up
Preprogrammed workouts are built into your cross trainer machine for a reason. Don’t do the same workout over and over until you get bored and hate the elliptical cross trainer. Do a different workout all the time so none of them get dull.
Cross Trainer Benefits
An elliptical cross trainer benefits your body in five big ways:
1. Reduced tensi[inson and force on your joints and muscles.
An elliptical cross trainer benefits your joints and muscles because your feet remain firmly on the pedals. When you jog or walk outdoors there is a constant pounding on your joints and muscles as your feet lift up and pound down on the ground. An elliptical trainer keeps your feet on the pedals, which smoothly glide beneath the body.
This means you have much less chance of injuring your body and you can workout for longer periods of time in greater comfort. It also means those recovering from injury in the lower body can use an elliptical with more comfort than they could use a treadmill. This is called low impact.
What this doesn’t mean is that you won’t feel your workout the next day. You still really challenge the muscles and can get sore as your body breaks down muscle and builds it back up stronger. You just won’t feel that pounding pressure while working out.
2. Strength training potential and efficient cardio in one workout.
When you walk on a treadmill you may work your leg muscles some, but you don’t have the option of targeting specific muscles in the lower body for toning. A cross trainer benefits your shape and weight loss goals while allowing you to strengthen and tone lower body muscles while burning calories at an efficient rate.
3. You get a whole body workout and a higher calorie burn.
Most treadmills and exercise bikes only work your lower body while your upper body remains stable or for support and balance only. You can pump your arms at your sides while walking on a treadmill, but that is not nearly as efficient as using the moving arm handles on an elliptical cross trainer.
Can tone your entire body by working your arms, legs and core muscles all at the same time. This increases your overall calorie burn so every workout is a lot more effective.
4. You can pedal forward and backward to keep your muscles guessing.
Have you ever tried to walk backward on a treadmill? It can be very tricky and there is a huge risk of falling and injuring yourself. This highlights one of the best ways a cross trainer benefits your body. You can pedal forward and backward without turning your entire body around. This allows you to target different muscle groups and shake up your workouts so you don’t get bored.
The best part is you do all of that without risking injury!
5. Affordable prices for features that make every workout more effective and tons more fun.
You can get features like iFit Live and wireless heart rate monitoring built into your elliptical trainer for very reasonable prices today. You never have to walk or jog in boredom when you are racing with your Facebook friends in real time through iFit Live or completing a grueling Jillian Michaels workout through the standard iFit technology.
You don’t have to pay a ton of money to get features like these on your elliptical trainer. There are some very affordable models under or right at the $1,000 price mark that offer a lot of these advanced features.
A Look At Folding Ellipticals – Get in Shape in any Space
Elliptical trainers are among the most popular home fitness machines on the market right now. They protect the joints and muscles by limiting the impact that is felt while exercising on the hard ground, yet they allow you to run or walk so your fitness goals are achievable. For those with limited space in their homes, a folding elliptical trainer offers some clear advantages.
Less Space During Use
A folding cross trainer will take up a lot less space when in use than a standard elliptical trainer. Most lower priced models selling for less than $1,000 will have a folding elliptical design while the higher priced models tend to be larger and much heavier without a folding design.
If you have limited space in your home or would like to put your elliptical trainer in a home gym without crowding out other equipment, a foldable elliptical is the best way to go. When it is unfolded it will typically have a more compact design that takes up less space than a full-sized, non-folding elliptical.
This is the biggest perk of using a folding cross trainer. When you are not using the machine you can simply fold it up into a more compact form that can be pushed into a corner, against a wall or perhaps put into a room for storage. This is not possible with a larger, heaving elliptical that does not fold into the more compact form.
Lighter Frame for Moving
For the most part, you get a lighter frame that is much easier to move around when you purchase a foldaway elliptical. Most will come with wheels that make it even easier to get the machine from one room of your home to another.
If you want to workout in different areas of your home on different occasions or just want something that can easily be moved out of the way to clean the floor underneath, a folding elliptical is a great option. It can be quite difficult to move the larger, more substantial models that do not fold.
Just keep in mind that there are some trade-offs when you purchase a lighter weight folding cross trainer. They may have a lower user weight capacity than a heavier elliptical trainer. That is just the nature of the lighter frame which won’t be as strong as the heavier elliptical frames.
Is a Folding Elliptical Right for You?
There are many things that may guide you toward a folding cross trainer machine rather than one of the other models:
- You have very limited space to give up for home fitness equipment.
- You want to pack in a lot of different machines and need all the space you can conserve.
- You need to move your elliptical from room to room on a routine basis.
- You need something that can be stored out of the way when it is not being used.
- You don’t want a large elliptical that is obvious in your home décor. You want something smaller which doesn’t stand out.
Top Folding Elliptical Models:
Sunny Air Walk Trainer – Basic Features
The Nautilus E514 elliptical trainer offers all of the basic features that you would expect to find on any machine within this middle price range:
- Automatic magnetic resistance
- 16 levels of resistance
- 20 pre-programmed workouts
- 2 user profiles
- Built-in fan
- Forward & backward pedal rotation
- 18-inch stride
- Oversized pedals
- Water bottle holder
- Reading ledge
- Moving arm handles
16 resistance levels and an 18-inch stride are very competitive features within this price range. What is well beyond competitive is the 20 pre-programmed workout options.
These options include the heart rate controlled programs which will be mentioned in the advanced features section below, but just having this many workout options already in the console is far from standard in this price range.
This is important for users who need a larger variety of workouts to keep boredom from setting in. The reading ledge and built-in fan are also standard features often offered as conveniences on lower and middle-priced elliptical trainers.
The only thing missing from this machine that some users will miss is a connection for a mp3 player and built-in speaker system. The console is on the smaller side, though it is well lit in blue and does deliver all the basic feedback on workouts.
The Horizon Fitness EX-59 Elliptical Trainer helps you to bring the gym to your home. It features an overlapping pedal motion, and stress is completely eliminated from back and hips. This elliptical trainer’s footpath mimics natural walking or running motion that helps to minimize fatigue.
The Horizon Fitness EX-59 offers 10 different programming options. Three are target programs and three are workout programs including reverse train, weight loss, and hills. There is one additional custom workout that adds intensity and variety to your workout.
With the Horizon Fitness EX-59 Elliptical Trainer, you can also mix it up at any time to provide a new workout experience. In addition to two quality sound speakers, the console includes an MP3 input for playing your favorite workout music and a headphone output for privacy. It also features three LED display windows that help to track calories, distance, and time.
We found Amazon.com to have excellent prices on the Horizon Fitness EX-59 Elliptical Trainer and also on other elliptical trainers.