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12 Top Testosterone Boosting Foods

Top Testosterone Boosting Foods

Great for workouts if you want to increase your muscle mass, or ideal if you are looking to boost your sex drive, testosterone plays an important part in every man’s life. A lot of men would love and benefit from  an increase in testosterone in their bodies and many resort to using foods in order to help naturally boost those levels of testosterone. If you would like to boost your testosterone, then check out the list of top testosterone boosting foods below as they can easily be added to your diet:

1) Shrimp

shrimp

Shrimps are high in vitamin D, which is directly linked to your testosterone levels. Studies have shown that the more vitamin D the male body contains, the higher the levels of testosterone are likely to be.

Add shrimps to stir-fries, and salads, enjoy eating shrimps in sandwiches or cooked on a barbecue.

2) Celery

celery

Celery contains androstenol and androstenone, which can help to boost levels of testosterone. It’s also thought that luteoin, which is a flavonoid that naturally occurs in celery can also boost testosterone levels.

Enjoy eating celery as a snack by itself, or add to salads.

3) Pumpkin Seeds

pumpkin_seeds

A great source of zinc, pumpkin seeds are thought to increase the production of testosterone. Studies have shown that men who have a low intake of zinc in their diet also tend to have lower levels of testosterone. This is a good enough reason for us all to eat more pumpkin seeds.

Add pumpkin seeds to salads, enjoy them as a snack, add to homemade bread, or put them in your yogurt.

4) Tuna

tuna

Tuna contains a lot of vitamin D, which as you now know, can help to boost testosterone levels. It doesn’t matter how you buy your tuna, whether it’s fresh, frozen or canned, it can help you to boost your testosterone.

Enjoy tuna in salads, sandwiches or by itself. Studies have shown that you should eat no more than 2 portions of oily fish each week, so you may want to look for other sources of vitamin D.

5) Coconut

coconut

As well as being exceedingly tasty, coconut can also help you to keep your testosterone at a healthy level. This is because coconut is thought to be high in saturated fat that plays a vital role in the production of testosterone. If you ensure that you get no more than 10% of your calories from saturated fat, then you won’t need to worry about the effect the fat has on your heart.

Recent studies have shown that saturated fat may not be as bad for us as we once thought.

Enjoy coconut in a wide variety of dishes, including salads and desserts, or as a snack.

6) Cod Liver Oil

Gel Caps
Gel Caps

Cod liver oil is an incredibly healthy supplement to take, thanks to its ability to keep our heart healthy, and our joints supple. What’s more is cod liver oil also contains omega 3 oils that are thought to naturally boost levels of testosterone.

Take a cod liver oil supplement daily, so you get the benefit from it, without really trying. You can usually find strong cod liver oil supplements in health food stores, and they can come in capsule or liquid form. (Beware, the liquid does not taste good)

7) Wheat Bran

wheat_bran

Not a lot of people are aware that wheat bran can help to boost your testosterone levels. This is all thanks to the magnesium that is thought to play a part in testosterone production. Studies have shown that men who have a higher intake of magnesium will also have higher levels of testosterone in their body. This just goes to prove that you should seriously consider upping your intake of magnesium. You’ll also find that wheat bran is very good for your bowels as it will help to speed up lower digestive transit.

Interestingly, if you ensure you have enough magnesium in your diet and your pair it with some high intensity exercise, the magnesium will somehow increase your testosterone levels even more.

Add wheat bran to protein shakes, sprinkle it on your cereal, add to oatmeal or healthy snacks that you bake at home.

8) Low Fat Milk with added Vitamin D

We all know that milk contains a lot of calcium and protein, but did you know that if you drink milk with added vitamin D, it will help to balance your testosterone levels?

No matter how old or young you are, you need to try to keep your testosterone levels balanced, and drinking low-fat milk with added vitamin D will help you to do just that. Don’t worry about drinking low-fat milk; it is just as good for you as whole milk.

Enjoy low-fat milk on your cereal, in your coffee, in your protein shake, or by itself.

9) Oysters

oysters

Whether you’re a fan of seafood or you’re not, it doesn’t really matter. Oysters are absolutely ideal at helping you to boost your testosterone thanks to the amount of zinc that they contain. If you have a zinc deficiency, chances are your testosterone levels are going to be quite low, so remedy this by eating a few oysters now and again.

It’s no wonder that fisherman are considered masculine, what with all those fish and oysters around. Oysters can be enjoyed in a salad, or even by themselves.

10) Pineapple

pineapple

If you want to beef up a bit and build your muscles or simply increase your testosterone levels why not much on a bit of pineapple? Pineapples are high in bromelain, which is a naturally occurring enzyme that can help to boost those testosterone levels.

Eat fresh or canned pineapple with your breakfast, with yogurt, in a protein shake or simply by itself.

11) Spinach

spinach

High in iron, spinach also contains a lot of magnesium too, which is essential in muscle development and important at helping a man’s reproductive system to stay healthy. It’s thought that a cup of cooked spinach each day can help to raise testosterone levels.

Enjoy spinach as part of a salad, as a side dish, or by itself.

12) Broccoli

broccoli

Broccoli contains a lot of nutrients including an anti-cancer compound that boosts testosterone levels by eliminating estrogen from the body. Eat a small bowl of broccoli every day, so you get the testosterone boost you need.

Enjoy broccoli as part of a salad, as a side dish, or buy itself.

Summary

As you can see, there are quite a few different foods that contain testosterone, or nutrients that indirectly help to boost testosterone levels. If you want to boost your levels, then you will need to start by increasing your intake of the above foods.

You don’t have to go crazy and eat nothing but the above foods, just add them to your diet, so you have at least one portion of the above foods every week.

You also, don’t have to resort to dangerous and illegal ways to boost your testosterone levels, eat the right foods and you will soon notice the difference. Do your best to take care of your body and be sensible about how and what you eat.

With a bit of practice, you can make boosting your testosterone levels a tasty and simple thing to do, and it will soon become second nature with these top testosterone boosting foods.

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