FitnessFixation.com

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So much of the fitness and health writing out there is so dry you practically have to hydrate after you read it. I think it’s time we injected some humor into the genre.

Kill me now!
Yeas, been gone. Know what I’ve been doing instead of writing? Mostly working, pretty long days, because I like what I do and because it’s my job and as a small business owner who wants to be a big-ass business owner (thus far only succeeding in the big ass part) I guess that’s what I do. Also: very compulsive person.
You’ll have to excuse me for going on about myself here, but nobody is reading it anyway and boy, it’s been a while and I like hearing myself talk. I want you to know I started missing writing like craaaazy, missing it like I would miss running or working out if I couldn’t do that, HA HA HA, oh that’s a good one right now, I’ll get to it.
I decided recently I would take one day off a week, (Sundays, because even god did that) and so I’ve been setting that up, changing my schedule and so on (just be glad I’m not detailing that) and part of the big idea here was that I would write with some of that free, free time. This Sunday was gonna be the first one, and I would relax and write back atcha.
Oh but this is funny: I sprained my ankle today. Never done it before, I’m structurally pretty much built like a work animal, but I do bounce around in goofy ways and today I took a bounding dance step and rolled my ankle all the way sideways and it went crunch and I went “FUCK fuck fuck fuck, I’m fine!” Which I am, but also seriously mad to have an enforced rest when I was thiiiiis close to fucking doing it on my own.
Um, the timing is poor in my opinion (I had blocked off a whole week in August when it would have been fine, I have “sprain ankle” on my google calendar for then, not now, mother fucker) because a month ago there were a couple weeks of insanity with prepping a house for sale and the business took off and I did not do even one workout for those two weeks, it was NUTS. That never happens. Luckily, I dialed back my voracious eating so I stayed at an optimal place…Oh wait, I didn’t, I actually stress-ate my way through multiple pastries until my pants stopped fitting in appropriate ways. Right. Well fuck. Anyway, in the last few weeks I was juuuust developing a comforting routine of working out again and feeling like myself when I crunched my damn ankle, but no, I’m not that bitter, I’m hitting myself in the head with this hammer because I like to.
But hey, writing. Now you maybe get to hear about how I manage to survive an injury and eat like someone other than what I think of as myself and try and rehab an ankle but mostly I just feel sad and bitchy. I even had a non-sprain topic, that NY Times thing from weeks ago that can be partially summarized by saying that exercise alone won’t make you lose weight, and also some men tend to lose weight more easily than women, we laydees (and some men) go for homeostasis, and no, that’s not a titillating Showtime series, it just means we replace the calories we burn while our bodies cling to our fat stores. Which can also be summarized as:
LIFE IS NOT FAIR. Oh well. I figured that out years ago when daily workouts did not lose me one pound while my ex lost five in a week by switching out his croissant sandwich for an english fucking muffin sandwich. Ha ha ha, welcome to the sucky suckness of reality, the rest of us have tried to make it look homey by using tasteful throw pillows and good lighting.
Anyhow, we move on. I’ll work out again, you know I will, and if my voice has an edge it’s just the ice pack and desperation. But Hi, anyway, hope all is well. Nice to be back, and thanks to all three of you for reading this, I don’t even mind that one of you is a spambot because maybe you like to work out too.

11 Responses to “I Guess Sprained Ankles are Like Sundays”

  1. Out of pure habit I clicked on this bookmark with a resigned sigh, not really expecting a new post, BUT HERE YOU ARE, back from the land of the dead!

    What a co-inkidink, I fractured my ankle March 31, which was accompanied by all the soft-tissue damage, of course, so I’ve got advice for you, beyond don’t sprint or bounce up and down.

    Best way to get cardio in: the rowing machine. No weight on the ankle, and you can totally control the speed and range of motion.

    Biking is OK too, but a bit trickier if you have to make a sudden stop or maneuver that requires you to put weight on the injured part in an uncontrolled manner and will dredge every swear word you know out of your mouth.

    Welcome back!

    dragonmamma/naomi

  2. I find you never want to workout so much as when you can’t. When you’re healthy, not busy, no sprained ankles, then getting to the gym can be as bad as pulling teeth. But when you’re injured and can’t go, well, at least that’s the time *I* want to go most. (OK, let’s be honest. That’s the ONLY time I want to go.)

    Kathleen

  3. I asked for an update and got one in less then a week…so basically I just have to ask and I can have whatever I want? I will try to use this power only for good.

    Laura

  4. I think it must be something in the air, I also sprained my ankle last week! Now all I have to do is sit around and finish term papers… arg.
    I’m so glad you’re back to commiserate with.

    carolyn

  5. Sorry about the ankle but happy about the post!

    Alyssa

  6. So glad you’re back!

    Pam

  7. sooo glad you are back. i hope you are feeling a little better!

    darla

  8. I like your posts. Keep writing.

    htownjohn

  9. Working backwards. See what a big fucking fan club you have? And these are just the people who post, not all the readers, yo.
    So, did you even do the RICE thing? (Rest; Ice; Compression; Elevation) Or just say fuck all, I’m having a cupcake and going for a run in 2 days? I know all manner of physical therapy exercises to heal that shit, after multiple sprains, the last one having lots of torn ligaments and a hematoma under the bone. Fuck sprains!

    TracyT

  10. if you keep writing, i’ll keep kettlebelling with you.

    Shari

  11. Good to see you are writing again :)

    Amanda

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