Oh, Tracy Anderson. You and your three-pound dumbbell system. Women scared of heavy weights. Thbbbppth.
This is not a three pound dumbbell for tricep extensions. Three times ten, actually.
This isn’t a three pound kettlebell.
This is also not a three-pound kettlebell.
Do you think we have three-pound barbells? Nah, not a three-pound barbell.
Also not a three-pound barbell.
Oh, and we don’t have Gwyneth Paltrow either.
That’s right biatch! We don’t need a 3 pound workout! These ladies are way hotter than Gwyneth, too!
MelissaHopeS
March 16th, 2009
AWESOME. Suckit, Gwynnie.
ThatKim
March 16th, 2009
You all rock.
A lot.
Frickin inspirational.
SAM
March 16th, 2009
Rock on!
Dee
March 16th, 2009
Awesome!
moonduster (Becky)
March 16th, 2009
That. was. awesome. And I’m suddenly feeling the need for a couple more tattoos.
Hoolia
March 16th, 2009
whoo-hoo! love it!
m. heart
March 16th, 2009
Umm, Kelly is way hotter than Gwyneth!
Loredie
March 16th, 2009
yeah!!
buppyson
March 16th, 2009
Dang! Fuck those wimpy ass 3 lb. weights–all y’all are HOT!
TracyT
March 16th, 2009
WOW! great idea to showcase real women. who are strong & beautiful.
surfmom
March 17th, 2009
Great to see some real women lifting some real weights.
Riayn
March 17th, 2009
Sexy ladies can carry their own damn groceries!
Miss Barbara
March 17th, 2009
Kick Ass! Who needs Gwyneth, we got way sexier ladies here!
Meg
March 18th, 2009
Excellent! Hopefully this message is getting some momentum and we’re not all “preaching to the choir” here.
I do wonder if the people who really need to hear this will.
Chris - www.fitnessfail.com
March 18th, 2009
Those photos should be on a calendar! I’d buy it. Inspirational!
Michele
March 18th, 2009
So awesome! love. it. (and the blog!)
I recently launched my own blog — please check it out!
Shannon @ The Daily Balance
March 18th, 2009
the whole garage thang just adds a great grittyness! Hot
Sam G-wood
March 18th, 2009
I hate that little fucking twat, she makes everyone feel fat for eating at all. And she can take that 3 lb dumbell and sit n spin. It’s taken me forever to be able to lift “real” weights, and I will not be told it’s the wrong way by a dancer who turned trainer because she sucked at dancing. Thanks for the rant space.
Rainy
March 19th, 2009
But you’re going to get bulkyyyyyyy….. I actually just saw her (by accident, I swear!) on some tabloid thing and she was showing a part of her work out… she was holding herself up push up style on a bar and had one foot on a bar behind her and her other leg lifted …argh, who cares…the point is, despite her best intentions, her upper body definitely weighs more than three lbs so why does a barbell make such a difference in her small mind?
stlwtr
March 19th, 2009
Rainy, you should come work out with us sometime. The only thing we do as well as lift the big weights is rant.
Shari
March 19th, 2009
Coincidentally I just came upon some pics of Gwinnie at the Valentino bla-bla-bla party with Madonna on Dlisted.com. While the above pics are a tremendously told-ya-so and very motivating indeed; looking at Paltrow’s girly, wimpy skinny arms makes me feel sorry she had to spend ALL THAT TIME lifting those dinky dumbells…
MuskySkunk
March 19th, 2009
You women all look gorgeous and strong and amazing. Love it! And BTW, even your mother wouldn’t insult herself by using 3-pound weights.
Love you guys.
Your Mom
March 20th, 2009
Woo, you gals ROCK. Stupid, stupid Tracy.
Giz
March 20th, 2009
Ya know what? I’d LIKE IT if I got bulky. What the hell is so wrong with bulky??
Marla
March 21st, 2009
Woohoo! Strong, confident and powerful women unite!
Elsa
March 21st, 2009
Yeah, I wouldn’t mind a little “bulk” - aka oh MUSCLE tone! Gwenny, PA-SSHAW!!
You’re so inspirational - y’all KICK ASS!
Erin
March 23rd, 2009
LOL love the post and the pictures!! Kudos to all the hot ladies who have my dream body!!
my3monthchallenge
March 25th, 2009
I would love to dry-hump your couch if any one of these lovelies was sitting in it.
girlscientist
March 25th, 2009